Some people should avoid laxatives completely. Speak to a GP or pharmacist if you’re unsure which laxative to use. Next, try a stimulant laxative such as Senokot, or a suppository. If that doesn’t help, then try a stool-softening or osmotic laxative such as Dulcoease. You’ll need to drink plenty of water, too. These laxatives are made from natural fibre, and do a really effective job of getting your gut moving if your diet is low on fruit and veg. The NHS recommends starting with a bulk-forming laxative. READ NEXT: The best bathroom extractor fans you can buy Which type of laxative is best for me? They include Dulcoease (docusate sodium) capsules, and they’re widely available online. Stool-softener laxatives are similar to osmotic laxatives, letting water into your gut to soften what’s inside and make it easier to pass. If your child is suffering from constipation, this is the best kind of laxative to try. Some chemists, such as Lloyds Pharmacy, sell osmotic laxatives online, but you’ll need to fill in a brief pharmacist’s questionnaire before buying. Osmotic laxatives, such as lactulose liquid, draw water from the rest of your body and redirect it to your bowel, softening your blockage. You’ll need to go (like, really need to go) about 20 minutes after inserting a suppository, so take care with your timing! They’re a type of stimulant laxative lozenge that you put inside your back passage to encourage the muscles to contract. Suppositories containing glycerol or bisacodyl are the fastest workers in the laxative world. They can cause tummy pain, so make sure not to exceed the recommended dose or you’ll be in for an unpleasant night, and prolonged use is not advised because your gut’s muscles can grow dependent on them. They stimulate the muscles lining your gut, helping to move things along. Stimulant laxatives such as Senokot (made from senna pods) and Dulcolax (active ingredient: bisacodyl) are the fastest-working oral laxatives, with overnight results. READ NEXT: The best essential oil diffusers Read on and we’ll explain more about how the different types of laxative can get things moving along, or you can scroll down the page to see which laxatives we recommend for different situations. Constipation can be caused by not drinking enough water, lack of fibre (common on low-carb diets), and medications including painkillers. Around one in seven UK adults and one in three children suffer at any one time, according to NHS Inform. If you’re going to the toilet less often than is normal for you (which obviously varies between people) and passing hard stools when you go, then you’re officially constipated. Laxatives are widely available and affordable, and if you don’t like the idea of chucking a packet of Senokot in your supermarket trolley, pharmacy-only laxatives can be bought online without a prescription. Thankfully, though, if you choose the best laxative for the problem at hand, you can treat the issue quickly, discreetly and safely. Constipation is one of those conditions nearly everyone experiences at some point in their lives but no-one likes to talk about.
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